Monthly Archives: July 2013

Grass-Fed Beef Top 10

Drumroll please…. Top 10 reasons to consider making the switch to grass-fed beef. A 2009 USDA study found that compared with grain-fed beef, grass-fed beef is: Lower in total fat Higher in beta-carotene Higher in vitamin E (alpha-tocopherol) Higher in … Continue reading

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Ghost

A poem by my friend Jonah Werner (from his song, Ghost):   As prisoners we wallow. In the black of our bars and in the clink of our chains we waste. And we cry out for mercy and we plead … Continue reading

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